Monday Frustration

Well this morning was back to Bootcamp. I found I actually missed it over the weekend and it was hard to get back to where I was Friday. Hopefully this will get easier as time goes. Today was cool though cause it was the first workout with Lisa. She was very sweet and helpful. I will admit that I would occasionally peek at her periodically when I felt like I couldnt do any more. It helped me keep going and push through. So thanks Lisa and I am looking forward to future workouts with you.
As far as the eating goes, I felt like it was much easier to stay in check during the work week then while at home all weekend. I slept in both days so that through my eating schedule off a bit. That may be one luxury I have to give up. I find myself eating more often at home just out of boredom and just because the food is there and easily accessible. So these are a couple of things I definitely need to work on.
I also took another look at my goal sheet from the Metabolism Makeover program. I will admit that I filled that out originally in about 2 minutes and then last Thursday during class I was listening to some of the other women and heard soem really heartfelt goals and how they were really putting themselves out there. So on my reflection sheet, the first thing I wrote down was to rewrite my goal sheet. I raised my goal and extended the time period beyond the 12 weeks. Ben said to set lofty goals and break it into small time frames. So now I have a lofty goal that I gave myself a year to get to and smaller goals in the months leading up to it. Definitely do-able!!
I am off today (snowday!) so I plan on taking some time to plan some meals and try Fitday.com. Enjoy today everyone!