So I went back to the docs today and found out two awesome,, wonderful fantastic things...first, my blood pressure was in check so I got the all clear to be tortured and abused as Ben sees fit AND guess who has lost 11 lbs since starting Bootcamp. That's right! This girl! I knew the scale had to say less because I am definitely feeling it in my clothes and theres no way that I am exchanging all of my weight for muscle. Yippee! Good day!
Saturday we worked out on our own after our field trip with Ben to the grocery store. It was fun and I liked that we ha Ben right there at our finger tips to ask all the questions we wanted.
Lesson 1: stay around the perimeter of the store; if you have to go done an aisle, leave your cart at the end
Lesson 2: AVOID anything with high fructose corn syrup...shit is nasty!
Lesson 3: Limit foods with labels or eat foods without (veggies, meat)
Theres more lessons but I've got a yummy meal of chicken and green beans waiting! More tomorrow;)
First off, congrats on the blood pressure! That is freakin awesome!! WOOO HOO!! And secondly YEEE HAAAW on 11lbs lost so far!! You are doing SO awesome!!!! Now, hang on because now that you've gotten the all clear... ooh ho... bring on the pain! =)
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