Back to the grind today...up bright and early after a VERY short weekend. The days are just flying by and it is already the third week into Mooser Bootcamp. I am going to be so sad when the 12 weeks are up...I'm afraid of life afterwards, without this whole thing. Can I keep it up on my own? Can I meet my goal that I have set for a year from now? I guess I cant worry about that now but rather focus on what I am learning to take with me at the end.
I am so impressed with how we are all doing! I cant believe the difference from day one...little things that we are all accomplishing and improving on. It is such a powerful and uplifting thing to be a part of.
Today we did stations where we had to go back and forth between two exercises for 3 rounds.
kettle bell/squat press- shoulders killed!
double kettle bell squat/renegade rows- knees and arms felt like jello!
reverse sit-ups/weighted sit-ups-thighs and abs burned!
rows/step-ups-holy crap!
It was a tough one but we all finished and gave it our all.
Last week I suffered a bit of a set back though because when I went for a well visit at the docs, they found I had pretty high blood pressure. Soooo, the note they gave for bootcamp said that I had started meds and could only do low impact cardio and NO resistance training. I was NOT happy but like Ben said, we have to do what they say. Ben has been great though. He is still pushing me but modifying where I need too. Hopefully, the meds will do what they need to and I can get full clearance to do whatever Ben puts in front of us. Stay tuned...
Tomorrow is cardio day! Better rest up!
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