Yes it is...practicing 90% compliance allows for cheat meals but it often makes me feel like crap afterwards so is it worth it??? I'm not planning them anymore because it actually stressed me out a little....rather I am just using them if I need them. (thanks Hallie:) I am still struggling a bit with the time between supper and bed...its down time, tv, laptop, etc. I have yet to use my push up/sit up strategy but I think I may need to do that.
exercise has been good this week...no maybe better than good...great! Bootcamp classes and then after school Turbo Fire babeee! love it! I am feeling a difference in my clothes a little bit which is awesome because they were getting tight! I have confidence that I can get back to where I was but its getting past that, that will be the challenge...
I think this wraps up day 12...
Sounds like you're doing great! Way to go!
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