I would have to say that for week one, even though I was trying to be 90% compliant I think I was probably 85%. Weekends are tought o begin with and this weekend was even more so because I was away at my masters program...OH by the way, I officially finished my second year and have just one left to go before I get my masters! As much as I have enjoyed it, the weekends away are wicked hard nutritionally. I have brought my own food before but with no fridge its kind of hard. Man I feel like I am FULL of excuses...but tomorrow is a new day and a new week. I did do well overall, just not as much exercise as I would have liked.
I also had Ben measure me last week and I have decided that if I can post my before pics, then I have the guts to post my numbers...I will not however post my weight...not ready for that. BUt here they are:
Body Fat: 35.5%
Bicep: 12 Inches: Arm: 15.75
Tricep:27 Hip: 51.5
Back:30 waist: 36.75
Hip: 19 thigh: 28.5
Compared to last time I was measured they are actually not that bad. The scale says that I have gained back 1o lbs but my measurements are the same if not better. My body fat is a hair less but a couple of my measurements are higher...wonder what that means. Not sure but I am planning on all of them going DOWN!
Happy Sunday everyone...kick ass this week!!
Good for you for posting your measurements! It took some guts and I'm proud of you! I know.. my weight went up but my measurements went down a little bit (not a whole lot). Weird!
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